Chair Yoga at Cafe Sankofa Cooperative

What's good for your body is good for your brain, so let's get moving! Join us for a chair yoga class at Cafe Sankofa Cooperative space. The class will be led by certified yoga and wellness instructor, Dr. Marcelle Haddix of ZenG Yoga. The movements will be adaptable to the needs of participants as we share different techniques and strategies to help maintain an active lifestyle. Please wear comfortable clothes and sneakers. 

In order to participate, the person living with dementia must be accompanied by a care partner, friend or family member. Events are free of charge. To register, please call 315.472.4201 x227.